 |
 |
||
         
|
Carbohydrates can be complex (starches) or simple (sugars). Complex carbohydrates are commonly found in grain foods such as breads and rolls and are digested more slowly by your body causing you to maintain your blood sugar levels which can make you feel full longer. Sugars are simple carbohydrates that help foods taste great to allow you an occasional indulgence. Sugars also come in the form of syrups and are found in high amounts in juices and sodas. Sugars are absorbed quickly by your body causing a quick increase, and then decrease, in your blood sugar levels that can make you feel hungry sooner. You may have heard many myths about sugar and high-sugar foods. The truth is that sugar, like all foods, can be enjoyed in moderation within a healthy diet. One teaspoon of sugar is just 15 calories. Grain foods are an easy way to ensure you meet your carbohydrate needs. The 2005 Dietary Guidelines and Food Guide Pyramid recommend adults have at least six servings of grains a day. One serving of grains can be: 1 slice of bread 1 cup of ready-to-eat cereal ½ cup of cooked rice or pasta At least half of your total daily grains should come from whole grains. |
|
 |
 |
|
|||||||||
 |
|||||||||
